Therapy should be a space where you feel seen, supported, and empowered to explore all parts of yourself, without judgment. I will help you ground into peace and intention amid busyness and overwhelm. Together, we will co-create a safe haven within the therapy room, offering rest and refuge.

I’m passionate about working with young adults, neurodivergent folks, and those exploring identity development. I support individuals, couples, and families navigating experiences around adoption, life transitions, managing stress, and navigating relationships. My approach is relaxed, relational, and trauma-informed. I honor how family, culture, identity, and lived experiences shape the way we move through the world.

Whether you’re managing stress, navigating relationship issues, untangling past trauma, or shifting patterns that no longer serve you, I’ll support you to slow down, regulate your nervous system, reconnect with your needs, and build more intentional, meaningful relationships—with others and with yourself. I’ll help you cultivate a deeper connection to your mind and body, using mindfulness and nervous system regulation, building a sense of inner safety. This leads to healing, clarity, and more empowered relationships. I infuse a deep sense of hope and empowerment into therapy by helping you shift towards a more compassionate inner dialogue.

Life gets messy, and I’m here to help you ground and recenter in what’s most important to you. I see therapy as a collaborative process, and I will hold the space to support meaningful growth in your life.