Welcome

Therapy for Couples, Families & Individuals.

Offering a safe, supportive space to explore, heal, and grow.

Diverse group of people
Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.
About Us

We Support People On a Journey of Creating Change in Their Lives.

Sometimes this is through shifting relationship patterns and connecting more deeply, sometimes healing past wounds, or sometimes growing your relationship to yourself. Through it all, we are here to help you find new outcomes that better serve you. Our clients are ready to rebalance boundaries and connections, face what feels challenging or stuck, and lean into new joys and opportunities created through the therapy process. Our clients are committed to the journey of cultivating emotional and relational experiences that feel more aligned and we are committed to helping you through this journey in ways that feel both safe and nourishing for you.

Sarah Dedrick, LMFT - Owner

Sarah Dedrick, LMFT
Owner & Practice Manager

Signature
Our Services

Growing Together Toward Brighter Futures.

With services for individuals and relationships, affirmative and identity-centered therapy, and mentorship for therapists, we’re committed to building stronger, healthier communities.

For ANYONE

Affirming & Identity-Centered Therapy

We offer affirming, identity-centered therapy that supports individuals, partners, and families in healing, self-discovery, and connection through inclusive, culturally responsive, and compassionate care.

For You

Individual & Relational Therapy

We support individuals, partners, and families in fostering healing, authenticity, and growth by exploring patterns, reflecting on experiences, and using tailored, empathetic therapeutic approaches.

For Therapists

Supervision & Consultation

We offer internship opportunities, clinical supervision, and professional consultation for both new and experienced Marriage and Family Therapists, led by AAMFT Approved Supervisor Sarah Dedrick.

Why Choose Us

What Makes Cultivate Connection Different?

Our practice is built on the belief that all humans are inherently valuable. We view problems as occurring in the space between us rather than from within us. This perspective promotes therapy that values your humanness.

We believe that clients are the experts on their own lives. We center your experiences and support self-determination in your change and healing process. You will be seen and affirmed.

We’re committed to making therapy accessible through flexible scheduling, virtual sessions, and transparent pricing. We strive to reduce barriers so more people can access the care they deserve.
It’s Truly Changed My Life

Starting therapy felt intimidating at first, but I immediately felt safe and supported here. I’ve been able to explore patterns I didn’t even realize were holding me back, and slowly, things have started to shift. My relationships feel more honest, and I feel more grounded in myself. I’m so grateful for the care, patience, and insight I’ve experienced in this space—it’s truly changed my life.

Therapy Helped Us Reconnect

Working with Cultivate Connection has been a turning point in our relationship. From the start, we both felt seen and supported— as individuals and as partners. Our therapist created a space where we could communicate honestly, without judgment or blame.

We’ve learned how to really listen to each other, set healthy boundaries, and reconnect in ways that feel lasting. Therapy here didn’t just help us ‘fix problems’—it helped us grow our relationship together.

Couple in their 30s
Guided Toward True Self

Sarah supported me through a pivotal time of exploring my gender identity, healing from a breakup, and reconnecting with my body. She held space with empathy, gently challenged limiting beliefs, and helped me see how cultural norms and systems impacted my sense of self. Her affirming presence and deep understanding of queer and trans experiences made me feel truly seen. With her guidance, I was able to imagine and begin living a life more aligned with my authentic self.

Individual in their 30s