FAQ’s

You have questions? We have the answers!

You can expect your therapist to listen to you, learn about you, understand you, honor your experiences and values, and take a non-judgemental approach. You can expect to collaborate with your therapist to create a therapy space that fits your needs and goals. You might experience some discomfort in the process and you can expect your therapist to support you through that. You can expect results! Therapy should usher in change that feels aligned with your needs and goals.

At Cultivate Connection MFT, we uphold AAMFT’s Code of Ethics, but beyond that, we believe in a standard of excellent care. Your therapist will inform you on your rights to privacy and rights as a client. We protect your privacy to the utmost extent within and above our ethical and legal obligations to you.

It’s important that you and your therapist build trust and understanding in the therapeutic relationship. For this reason, we ask that you commit to meeting on a weekly basis for the first 3 – 5 sessions. After the initial therapeutic relationship has been built, you and your therapist will collaborate to determine a frequency and pace that meets your therapeutic needs. Clients must meet with their therapist on a quarterly basis at minimum to keep “active” status as a client. If you decide to leave or pause therapy, but want to revisit at a later time, you just need to get in touch with us!

You’ll know that your therapist feels like a good fit when you feel heard and understood, when you feel accepted and encouraged, and when you start seeing results. The therapy process is also multidirectional, so you must also be open to change in the process.

As MFT’s we believe in systemic therapy. Since we have many wonderful therapists at our practice, we can provide both individual and relational therapy to clients. We will explore what feels like a good fit for you.

Therapy sessions range between 50 – 60 minutes depending on the format of service.

Pricing is dependent on your therapist, insurance coverage, and type of service. We are in-network with Aetna and Cigna insurance—we can help you determine what is covered under your specific plan. For those interested in seeking out-of-network reimbursement under other insurance carriers, a Superbill may be provided upon request to submit to your insurance provider, depending on your therapist. We can help determine your out-of-network reimbursement coverage.

If you need to cancel an appointment, please contact your therapist within 24 hours of the appointment to reschedule. Any appointments canceled with less than 24 hours’ notice are considered late cancellations and may incur a charge. This practice offers one late cancellation/no show free of charge, after the first late cancellation, a charge equivalent to the cost of the appointment will be incurred for any late cancellation/no show.
Our Services

Growing Together Toward Brighter Futures.

With services for individuals and relationships, affirmative and identity-centered, and mentorship for therapists, we’re committed to building stronger, healthier communities.

For ANYONE

Affirming & Identity-Centered Therapy

We offer affirming, identity-centered therapy that supports individuals, partners, and families in healing, self-discovery, and connection through inclusive, culturally responsive, and compassionate care.

For You

Individual & Relational Therapy

We support individuals, partners, and families in fostering healing, authenticity, and growth by exploring patterns, reflecting on experiences, and using tailored, empathetic therapeutic approaches.

For Therapists

Supervision & Consultation

We offer internship opportunities, clinical supervision, and professional consultation for both new and experienced Marriage and Family Therapists, led by AAMFT Approved Supervisor Sarah Dedrick.

Why Choose Us

What Makes Cultivate Connection Different?

Our practice is built on the belief that all humans are inherently valuable. We view problems as occurring in the space between us rather than from within us. This perspective promotes therapy that values your humanness.

We believe that clients are the experts on their own lives. We center your experiences and support self-determination in your change and healing process. You will be seen and affirmed.

Our team reflects a wide range of identities, lived experiences, and therapeutic styles. We show up as real people—so you can, too. We believe representation and authenticity are essential for building trust and creating meaningful connections with our clients and their stories.

We’re committed to making therapy accessible, whether through flexible scheduling, virtual sessions, transparent pricing, or lower-cost therapy options we strive to reduce barriers so more people can access the care they deserve.
It’s Truly Changed My Life

Starting therapy felt intimidating at first, but I immediately felt safe and supported here. I’ve been able to explore patterns I didn’t even realize were holding me back, and slowly, things have started to shift. My relationships feel more honest, and I feel more grounded in myself. I’m so grateful for the care, patience, and insight I’ve experienced in this space—it’s truly changed my life.

Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.