Individual & Relational Therapy

Healing for individuals, partners, and families.

Happy lady at therapy

At Cultivate Connection, we believe that meaningful change happens in the context of our relationships—with ourselves, with others, and with the systems we move through. Whether you’re seeking support as an individual, a couple/partner system, or a family, we’re here to walk alongside you with care, insight, and respect.

Our approach is grounded in empathy and collaboration. We work with you to understand your patterns, process your experiences, and develop tools that support healing, growth, and deeper connection.

Individual therapy is a space to reconnect with yourself.

We support individuals navigating a wide range of experiences—including anxiety, life transitions, relationship issues, trauma, grief, and questions around identity or purpose. Whether you’re feeling overwhelmed, disconnected, or simply ready for change, therapy offers the opportunity to slow down and reflect with intention.

Your therapist will hold space for your story with compassion and curiosity. Together, you’ll explore how your past and present experiences shape the way you engage with the world, and how you can begin to shift patterns that no longer serve you. This process isn’t about “fixing” you—it’s about helping you feel more aligned, more aware, and more connected to your own values and voice.

We draw from evidence-based, trauma-informed approaches while tailoring the work to your unique needs and goals. We will meet you in your humanness.

Relationships are central to our wellbeing—and they’re also where our deepest wounds and needs often show up.

In couples therapy, we help partners navigate conflict, communication struggles, disconnection, and transitions with empathy and clarity. Whether you’re dating, married, co-parenting, or somewhere in between, therapy offers a space to untangle stuck patterns and move toward deeper connection and shared meaning in your relationship.

We work from a relational, systemic perspective, recognizing that both partners bring their own histories, hopes, and challenges to the relationship. Your therapist will support you in identifying what’s getting in the way of connection, and in building new ways of engaging with one another that feel respectful, responsive, and aligned with your shared goals.

Families are dynamic and ever-evolving, and sometimes they need support to grow through change.

Whether your family is facing conflict, parenting challenges, life transitions, or simply wants to improve communication, therapy can help create more understanding and connection. We work with families of all shapes and structures—including chosen families—and honor the unique roles, identities, and stories that each person brings.

In family therapy, we explore patterns that may be causing tension or misunderstanding, and support everyone in practicing more effective, respectful ways of relating. Your therapist will hold space for each voice in the room, while helping your family move toward shared goals and stronger relationships.

We believe that when one part of the system shifts, healing becomes possible for the whole.

Our Commitment

At Cultivate Connection, we don’t believe in one-size-fits-all therapy. We take time to get to know you, your story, and what matters most to you. Your therapist will collaborate with you to create a space that feels grounded, safe, and centered on your growth.

You deserve a place to explore, to heal, and to grow—with support that truly meets you where you are.

Let’s begin, together.

Low-cost Therapy Options

This practice partners with Open Path Psychotherapy Collective to provide accessible, lost cost services. Each therapist is encouraged to hold at least a few low-cost spots for clients enrolled through Open Path seeking accessible therapy.

Work with MFT Intern Therapists – MFT Intern Therapists are actively enrolled in a COAMFTE accredited Marriage and Family Therapy program, are engaged in coursework and academia that is expanding and deepening their knowledge and skills in supporting you in a process of healing and change, and are actively engaged in a clinical supervision process that continues to support them in supporting you through your therapy journey. As Intern Therapists work towards gaining clinical experience, they offer a wealth of knowledge and support, and accessible therapy services at lower-costs.

This practice partners with Open Path Psychotherapy Collective to provide accessible, lost cost services. Each therapist is encouraged to hold at least a few low-cost spots for clients enrolled through Open Path seeking accessible therapy.

Work with MFT Intern Therapists – MFT Intern Therapists are actively enrolled in a COAMFTE accredited Marriage and Family Therapy program, are engaged in coursework and academia that is expanding and deepening their knowledge and skills in supporting you in a process of healing and change, and are actively engaged in a clinical supervision process that continues to support them in supporting you through your therapy journey. As Intern Therapists work towards gaining clinical experience, they offer a wealth of knowledge and support, and accessible therapy services at lower-costs.

Why Choose Us

What Makes Cultivate Connection Different?

Our practice is built on the belief that all humans are inherently valuable. We view problems as occurring in the space between us rather than from within us. This perspective promotes therapy that values your humanness.

We believe that clients are the experts on their own lives. We center your experiences and support self-determination in your change and healing process. You will be seen and affirmed.

Our team reflects a wide range of identities, lived experiences, and therapeutic styles. We show up as real people—so you can, too. We believe representation and authenticity are essential for building trust and creating meaningful connections with our clients and their stories.

We’re committed to making therapy accessible, whether through flexible scheduling, virtual sessions, transparent pricing, or lower-cost therapy options we strive to reduce barriers so more people can access the care they deserve.
It’s Truly Changed My Life

Starting therapy felt intimidating at first, but I immediately felt safe and supported here. I’ve been able to explore patterns I didn’t even realize were holding me back, and slowly, things have started to shift. My relationships feel more honest, and I feel more grounded in myself. I’m so grateful for the care, patience, and insight I’ve experienced in this space—it’s truly changed my life.

Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.Living in Alignment. Cultivating Authentic Relationships. Feeling Empowered in Our Humanity.